Spread Good Energy!

Love surrounds us, if we choose to see it.

Good morning beautiful people!
Rise and shine to that gorgeous smile of yours.

Here is just a little something to think about today and a quick and easy exercise to cleanse your energy!

If you want, you could absolutely find a million reasons to hate life, and be angry at the world…and the world would reflect back what you project.


If you want, you could absolutely find a million reasons to love life, and be happy with the world…and the world would reflect back what you project.

The choice is yours but choose wisely…because note to self…

Live in the moment because every minute you spend angry or bitter or trying to get validation from a place you simply are not going to get it, is a minute you’ll never get back.

You can’t control how others receive your energy. Anything you do or say gets filtered through their personal lens, and whatever circumstances they are encountering in the moment. Be it happy or unhappy or just in a full negative tailspin…that lens is not about you…it is about them.

So, just keep doing your thing, with as much integrity and love and openness and healing as possible, no matter the reaction.

As we grow up we learn that there will be that one person we thought would never let us down, only they do.

You’ll have your heart broken and you’ll break other hearts too. It’s inevitable…yet try to be gentle.

You’ll have arguments with your best friend, maybe fall in love with them over and over, or maybe never speak again…who knows?

You may feel like crying because time is flying by and you’re getting older, your children are getting older, and all of life is happening so quickly and you can’t stop a moment of it.

Yet you can do lots of little things that bring an amazing energy to your life and the life of others!

Take too many pictures, love like you’ve never been hurt, forgive freely, turn the other cheek, quit looking for reasons to always be offended or angry at people, laugh too much, tell someone what they mean to you and be real. Like really real! Welcome new friendships and appreciate them, they don’t come along that often once we are adults. If you can’t say anything nice – don’t say anything at all, take a walk in the rain, get up early to watch a sunrise, walk barefoot, go on a day trip, play the jukebox at a dive bar, be a flirt, compliment a stranger, be a mentor to a kid who otherwise would go without, leave a big tip, smile until your face hurts.

Don’t be afraid to take chances or fall in love and seriously, don’t you dare mess with someone else’s mind or life needlessly. If they’re happy and doing well, wish them well!

Life comes with no guarantees, no time-outs, no second chances and remember, the standards of success in life isn’t your credit score, money or things! It’s about the amount of joy your energy creates, how you feel in your moments, and who you share that with!

Think you need a fresh start…today is just as good as any to cleanse your energy! Do this…

  1. Make a list of the things you want to let go of.
  2. Read the list to yourself and as you do, mentally say good-bye to each item on your list and check it off.
  3. Burn the list and throw the ashes into the wind as a sign you are finished with those things.
  4. Take three deep cleansing breaths.
  5. Now…welcome your fresh new future into your life!

Remember…the world treats you the way you treat yourself and others. The more you can relate lovingly to your own thoughts and emotions, the more deeply the world will reflect love back to you.

Spread good energy and that is what will be reflected back to you.

As always…

Go in love,

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